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BevoBill
Journal
20 Jan 16
BevoBill's Journal, 20 January 2016
BevoBill's Profile
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165.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1506 kcal
Fat: 58.06g | Prot: 33.34g | Carb: 203.55g.
Breakfast:
Bananas, Regular Coffee.
Lunch:
Fit & Active sharp cheddar cheese, Flour Tortillas Small, Wolfgang Puck Old Fashioned Potato Soup.
Dinner:
Hostess Chocolate Creme Twinkies, Anheuser-Busch Bud Light Beer, Beef Barley Soup.
Snacks/Other:
Naturally Preferred Blue Corn Tortilla Chips, Pepperidge Farm Milano Cookies - Double Chocolate.
more...
2963 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours.
more...
losing 2.3 lb a week
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