Weigh In record (no journal entry) for 20 January 2016
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265.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1440 kcal
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Fat: 32.24g | Prot: 81.43g | Carb: 204.61g.
Dinner: Liberte Greek Yogurt 0%, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Olafsons Naan Bread, Cooked Rice, Butter, Baked or Broiled Cod, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Apples, Sweet Red Peppers, Activia Strawberry Yogurt. more...
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2937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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