Weigh In record (no journal entry) for 20 January 2016
|
161.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
938 kcal
|
Fat: 66.05g | Prot: 62.84g | Carb: 21.67g.
Breakfast: Onion Soup (with Equal Volume Water, Canned), Colby Jack Cheese, Egg. Lunch: turkey low carb chili. Dinner: Swiss Cheese, Ranch Salad Dressing, Bacon, Egg, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Vlasic VLSC NO SUGAR SWT GHERKIN. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HotCakes1216's weight history
|