Weigh In record (no journal entry) for 05 October 2011
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1392 kcal
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Fat: 44.82g | Prot: 37.08g | Carb: 221.29g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Waffle Fries, Coca-Cola Classic (7.5 oz), Original Bratwurst, Sweet Onions , Sweet Red Peppers . Dinner: Arborio Risotto, Steamers in 5 (Steamed Clames in Garlic & Butter), Coca-Cola Classic (7.5 oz). Snacks/Other: Cupcake with Icing. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 3 hours and 53 minutes. more...
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gaining 7.0 lb a week
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