Weigh In record (no journal entry) for 05 October 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1350 kcal
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Fat: 32.36g | Prot: 54.26g | Carb: 145.68g.
Breakfast: coffee, blue diamond vanilla almond milk, GOLEAN Cereal. Lunch: string cheese part skimmed snacks sargento, great value mixed fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: pepper jack cheese, 6" Black Forest Ham, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine, mini ice cream sandwich, Fiber Therapy. more...
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losing 1.5 lb a week
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