samorris74's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

344.0 lb Lost so far: 6.0 lb. Still to go: 145.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

3560 kcal

Fat: 173.63g | Prot: 91.92g | Carb: 396.08g. Breakfast: Coca-Cola Classic (Cup), Breakfast Burrito. Lunch: Regular Beef Taco, Big Cheeseburger. Dinner: Pumpkin Pie Ice Cream Shake Large, Regular Beef Taco. Snacks/Other: Sugar Free Grape Drink Mix, Sugared or Glazed Doughnuts. more...

4456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 42.0 lb a week

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samorris74's Journal, 05 October 2011

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