Weigh In record (no journal entry) for 05 October 2011
|
365.0 lb
Lost so far: 19.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1364 kcal
|
Fat: 51.19g | Prot: 54.16g | Carb: 183.20g.
Breakfast: Light Soft Spread, Nonfat Raspberry Greek Yogurt, Pumpernickel Bread. Lunch: Red Kidney Beans (Canned), Beef Meatballs, Spaghetti. Dinner: American or Cheddar Type Processed Cheese. Snacks/Other: White Bread, Butterscotch or Caramel Toppings, Grand Ice Cream - Pumpkin. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|