dburkecpa's Journal, 05 October 2011

111.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 48.77g | Prot: 154.03g | Carb: 148.90g.   Breakfast: Nonfat Peach Greek Yogurt, Hulled Sunflower Seeds, Rolled Oats. Lunch: Cucumber (with Peel), Cooked Summer Squash, Zucchini, Fat Free Sweet SPC FRNC, Woodfire BBQ Pulled Pork. Dinner: Fat Free Sweet SPC FRNC, Mushrooms, Sweet Red Peppers, Carrots, Green Leaf Lettuce. Snacks/Other: Organic 70% Dark Chocolate Bar, Milk Chocolate with Peanuts, Dark Chocolate, Almonds & Sea Salt in 55% Dark Chocolate, Cantaloupe Melons, Carnivor Liquid Protein Shot, GD HLTH HALF NAKED POPCRN, Super Whey Protein Shot. more...

1818 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...