Weigh In record (no journal entry) for 05 October 2011
|
215.2 lb
Lost so far: 39.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1330 kcal
|
Fat: 62.37g | Prot: 104.66g | Carb: 86.95g.
Breakfast: Nonfat Strawberry Greek Yogurt, Large Egg, Nectarines. Lunch: Avocado Ranch Dressing, BLT Cobb Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Plums . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|