drchele's Journal, 05 October 2011

Digital scale at Hyatt, workout gear and Minimus on.

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 82.83g | Prot: 61.30g | Carb: 198.51g.   Breakfast: Chicken Biscuit, Apples. Lunch: Colorado Black Bean Burger, Veggie Frites. Dinner: Cucumber (with Peel), Roasted Red Pepper Hummus, Pita Bread, French Onion Soup (with Cheese & Croutons). Snacks/Other: Thai-spiced Peanuts. more...

2040 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...