Weigh In record (no journal entry) for 19 January 2016
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257.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1993 kcal
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Fat: 63.31g | Prot: 145.69g | Carb: 230.51g.
Lunch: Quest Cinnamon Roll Protein Bar, Pei Wei White Rice, Pei Wei Spicy Tuna Roll, Pei Wei Mongolian Beef. Dinner: Bananas, Red Potatoes (Flesh and Skin), Chicken Drumstick, Myogenix MyoWhey - Chocolate. Snacks/Other: Reese's Reese's snack mix. more...
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gaining 1.4 lb a week
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