NodToNothing's Journal, 19 January 2016

212.5 lb Lost so far: 52.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 86.61g | Prot: 66.62g | Carb: 263.02g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Wild Rice (Cooked), Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Hormel Real Bacon Pieces, Souper Salad Sunflower Seeds, Kale, Bacon, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: M&M's Crispy M&M's, Diana's Bananas Dark Chocolate Banana Babies, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Hershey's Milk Duds, Skittles Original (Package). more...

2726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...