owlfeathers's Journal, 19 January 2016

worked out sore today
caught his cold

182.0 lb Lost so far: 60.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1206 kcal

Fat: 59.49g | Prot: 71.75g | Carb: 103.13g.   Breakfast: Hormel Roast Beef Hash, Egg, Atkins Meal Peanut Butter Granola Bar, Coffee with Cream. Lunch: Pickles, Grilled Cheese Sandwich. Dinner: Brussels Sprouts (Frozen), Publix Skirt Steak. Snacks/Other: Apple-Cranberry-Grape Juice Drink. more...

2224 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...