Weigh In record (no journal entry) for 19 January 2016
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242.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2161 kcal
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Fat: 109.63g | Prot: 111.56g | Carb: 152.51g.
Breakfast: Great Value Half & Half, Butter, Eggland's Best Large Grade A Eggs, Banana. Lunch: Cheetos Crunchy Cheetos, Roast Beef Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Daisy Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Publix Chicken Salad, Ralphs Whole Raw Almonds, Trader Joe's Raw Almonds, Merlot Wine. more...
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3108 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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