Weigh In record (no journal entry) for 19 January 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1583 kcal
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Fat: 93.47g | Prot: 125.39g | Carb: 101.84g.
Breakfast: Polaner Sugar Free Grape Jam, Panera Bread Reduced Fat Plain Cream Cheese Spread, Atkins Muffin in A Minute, Blueberries. Lunch: Quest Double Chocolate Chunk, Mayonnaise, Great Value Romaine Lettuce, Chicken Breast. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Cooked Spaghetti Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Smucker's Natural Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Atkins Dark Chocolate Royale Shake, Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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