Colinhiscock's Journal, 05 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 26.95g | Prot: 95.59g | Carb: 154.66g.   Breakfast: Porridge. Lunch: Wholemeal Bead. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin), Tuna in Oil (Canned). more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...