Weigh In record (no journal entry) for 05 October 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2422 kcal
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Fat: 37.94g | Prot: 46.45g | Carb: 327.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Multigrain Bread, Scotch Pies. Snacks/Other: Lager, Fruit Cake. more...
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2684 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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