Weigh In record (no journal entry) for 18 January 2016
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117.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2866 kcal
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Fat: 234.52g | Prot: 109.88g | Carb: 98.87g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, grainless granola, Kirkland Signature Fully Cooked Bacon. Lunch: Spinach, Egg, Butter, Cabbage, Spectrum Organic Virgin Coconut Oil, Synergy Gingerberry Kombucha (Bottle). Dinner: Salmon, 365 Basil Pesto, Okra, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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gaining 0.0 lb a week
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