r44brown's Journal, 04 October 2011

180.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 69.07g | Prot: 56.55g | Carb: 329.95g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: hash brown, hostess twinkies, Wheat Bread (Reduced Calorie), strip steak, green beans, tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3352 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...