laurieslife's Journal, 18 January 2016

211.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1175 kcal

Fat: 38.33g | Prot: 93.14g | Carb: 115.80g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Brown Rice Tortillas. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Uncured Pastrami, Trader Joe's Savory Thins Original Rice Crackers, Calavo Avocado. Dinner: Broccoli, Sweet Potato, Kroger Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2708 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...