Weigh In record (no journal entry) for 18 January 2016
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1855 kcal
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Fat: 83.36g | Prot: 98.67g | Carb: 178.06g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Coffee, Best Foods Mayonnaise, Columbus Pastrami, Rye Bread, Trader Joe's Persian Cucumber. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Baileys Original Irish Cream, Freshly Squeezed Grapefruit Juice, Twin Dragon Almond Cookies (1), Blackberries. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
All going in the right direction. Under the circumstances that is a brilliant achievement!
19 Jan 16 by member: KellyM25
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