Weigh In record (no journal entry) for 18 January 2016
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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1157 kcal
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Fat: 35.70g | Prot: 58.37g | Carb: 130.31g.
Breakfast: Toasted Sour Dough Bread, Butter, Egg, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Buttermilk (Lowfat, Cultured), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mi Abuelita's Tortillas Blue Corn Tortillas, Red Enchilada Sauce. Dinner: Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Egg, Ian's Panko Bread Crumbs - Italian Style, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Red Table Wine, Sweet Potato. more...
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gaining 4.7 lb a week
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