Weigh In record (no journal entry) for 18 January 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2015 kcal
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Fat: 69.34g | Prot: 80.59g | Carb: 272.32g.
Breakfast: Kellogg's Special K Pastry Crisps. Lunch: Starbucks Soy Latte (Tall), Kit Kat Kit Kat Chunky, Spicy Tuna Rolls. Dinner: Cashew Butter, Kinder Chocolate, Kellogg's Special K Pastry Crisps, Pasta with Meat Sauce, Chicken Breast, Ragu Tomato and Basil Light, Black Diamond Mozzarella Cheese String. Snacks/Other: Popcorners Popped Corn Chips, Popcorners Popped Corn Chips, Lick's Whole Wheat Bun. more...
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losing 8.4 lb a week
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