Weigh In record (no journal entry) for 18 January 2016
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245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1709 kcal
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Fat: 52.93g | Prot: 61.75g | Carb: 254.23g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink, Milk (Fat Free or Skim, Calcium Fortified), Spinach. Lunch: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Cheetos Crunchy Cheetos, Famous Amos Chocolate Chip Bite Size Cookies (56g), Clif Bar Chocolate Chip. more...
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losing 7.0 lb a week
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