Weigh In record (no journal entry) for 18 January 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2176 kcal
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Fat: 92.15g | Prot: 103.26g | Carb: 255.87g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Dinner: Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Avocados. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Fuji Apples, Sensible Portions Veggie Straws, Healthy Choice Premium Fudge Bars, Costco Chocolate Muffin. more...
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3311 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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