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20.4 fat
55.0 water
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2189 kcal
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Fat: 74.38g | Prot: 73.48g | Carb: 290.70g.
Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: Reduced Guilt Mac & Cheese. Dinner: Mint Chocolate Chip, Dilled Green Beans, 3 Plus Blue Italian Flatbread, Vegetable Bird's Nest. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 34 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 1 hour and 56 minutes, Resting - 2 hours and 20 minutes. more...
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losing 1.4 lb a week
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