htyas's Journal, 17 January 2016

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 72.65g | Prot: 91.58g | Carb: 180.37g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Filiberto's California Burrito. Dinner: Truffles, Jimmy Dean Turkey Sausage Links, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Fuji Apples, Kirkland Signature Extra Fancy Mixed Nuts. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...