Weigh In record (no journal entry) for 04 October 2011
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334.4 lb
Lost so far: 11.1 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1266 kcal
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Fat: 61.86g | Prot: 62.91g | Carb: 128.42g.
Breakfast: Mean Green. Lunch: Bobs Big Boy Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Egg, Butter (Salted), Nopales, Fancy Mixed Chinese Vegetables. Snacks/Other: Dry Roasted Peanuts, American Singles, 96% Fat Free Hony Ham Cold Cuts, 100% Whole Wheat Bread, Creamy Peanut Butter, Fancy Mixed Chinese Vegetables. more...
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3695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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