Weigh In record (no journal entry) for 22 December 2009
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2009:
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1317 kcal
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Fat: 47.30g | Prot: 44.78g | Carb: 188.09g.
Breakfast: Coffee, Amaretto Coffee Creamer. Lunch: Land O'Lakes, Optima Shakes - Creamy Milk Chocolate. Dinner: Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Munchies Cheese Fix, Dark Chocolate Mint UFO's, Twizzlers Strawberry Twists. more...
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