Weigh In record (no journal entry) for 04 October 2011
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1628 kcal
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Fat: 78.83g | Prot: 58.82g | Carb: 187.25g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Grapes, White Cheddar Cheese, Breton Multigrain Crackers. Dinner: Canola Vegetable Oil, Chicken Breast, Avocados, Corn Tortillas, Low Fat Refried Beans Vegetarian. Snacks/Other: balsamic vinegar, strawberries, 60% Cacao Extra Pure Dark Chocolate, Milk (Nonfat), Chocolate Sandwich Cookies, Almonds. more...
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2033 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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