Weigh In record (no journal entry) for 17 January 2016
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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741 kcal
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Fat: 30.26g | Prot: 24.05g | Carb: 97.60g.
Breakfast: Oscar Mayer Thick Cut Bacon, Fried Egg, Thomas' Cinnamon Raisin English Muffins, gnc Gnc vitamin b12, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Snacks/Other: Oil Popped White Popcorn, Dole Dark Sweet Cherries. more...
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losing 3.5 lb a week
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