Weigh In record (no journal entry) for 17 January 2016
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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97 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 14.00g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread. more...
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losing 2.6 lb a week
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Tammy_13's weight history
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