Weigh In record (no journal entry) for 04 October 2011
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2442 kcal
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Fat: 99.80g | Prot: 93.88g | Carb: 283.62g.
Breakfast: Fruit & Maple Oatmeal, Mustard, Shredded Iceberg Lettuce, Tomatoes, Hash Brown, Egg McMuffin. Lunch: Premium Southwest Salad (without Chicken), Pickles, Tomatoes, Mustard, 1/4 lb Hamburger Patty, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Garden Vegetable Soup, Mama Mia Chicken Soup, Pasta e Fagioli Soup, Pickles, Sliced Pepperoni, Fettuccine Pasta Salad, Roma Tomatoes, Iceberg Lettuce, Cucumbers, Celery, Carrots, Broccoli, Tuscan Meatball Soup, Hearty Four Meat Chili, Fat Free Italian Dressing. Snacks/Other: Nutter Butter Sandwich Cookies, Delifresh Smoked Turkey Breast, Chunky Mild Salsa, Organic Yellow Corn Tortilla Chip Rounds. more...
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losing 4.0 lb a week
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