letshope's Journal, 17 January 2016

181.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1829 kcal

Fat: 54.57g | Prot: 106.00g | Carb: 202.24g.   Breakfast: Grapefruit, Smucker's Low Sugar Strawberry Preserves, Thomas' Original English Muffins, Butter, Naturegg Eggs, V8 Original 100% Vegetable Juice. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Fiber One, Braeburn Apples, Fiber One Raisin Bran Clusters. more...

2289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...