Weigh In record (no journal entry) for 04 October 2011
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1389 kcal
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Fat: 54.31g | Prot: 48.21g | Carb: 183.25g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: coca-cola, waffle fries, red peppers, onions, Original Bratwurst. Dinner: Coca-Cola Classic (7.5 oz), Chicken & Mushroom Ravioli with Marsala Wine Sauce. more...
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2312 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes. more...
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losing 2.8 lb a week
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