Weigh In record (no journal entry) for 04 October 2011
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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255 kcal
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Fat: 1.26g | Prot: 39.28g | Carb: 25.39g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, pepper, sea salt, Gala Apples, Egg White. Lunch: walden farms bacon rach, Chicken Breast, lettus, ramo tomato, celery, cucumber. more...
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losing 7.0 lb a week
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