Weigh In record (no journal entry) for 17 January 2016
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200.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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837 kcal
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Fat: 24.19g | Prot: 45.42g | Carb: 108.54g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Aunt Bessie's Gravy Granules Onion, Aunt Bessie's Yorkshire Pudding, Chicken Breast Meat (Roasted, Cooked), Mashed Potato. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Quinoa, Honey, Bananas, Olive Oil. more...
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losing 4.5 lb a week
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hippy-01's weight history
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