Weigh In record (no journal entry) for 04 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1283 kcal
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Fat: 31.40g | Prot: 40.26g | Carb: 144.80g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: banana, Fiber Therapy, blue diamond chocolate almond milk. Dinner: coffee, harvestland chicken thigh, Black Olives, preserved lemons, low sodium chicken broth, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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steady weight
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