drchele's Journal, 04 October 2011

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 101.75g | Prot: 73.18g | Carb: 97.51g.   Breakfast: Chocolate Croissant. Lunch: Cream of Potato Soup (Prepared with Milk), Pita Bread, Falafel. Dinner: Green Snap Beans, Orange Cranberry Organic Vinaigrette, Butter, Pecan Nuts, Chicken Breast. Snacks/Other: Godiva Chocolate Cheesecake (10"). more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...