Weigh In record (no journal entry) for 04 October 2011
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220.9 lb
Lost so far: 75.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2048 kcal
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Fat: 58.64g | Prot: 70.96g | Carb: 203.11g.
Breakfast: Soy Milk, Coffee, Super Nutty Toffee Clusters, Organic Banana Yogurt. Lunch: Bananas, Organic Creamy Tomato Soup, Italian Sausage-less Sausage, Olive Muffalata. Dinner: dinner salad, puccini. Snacks/Other: Clementines. more...
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gaining 1.4 lb a week
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