Weigh In record (no journal entry) for 04 October 2011
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365.5 lb
Lost so far: 18.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1304 kcal
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Fat: 42.91g | Prot: 85.36g | Carb: 147.29g.
Breakfast: Maple Syrup, 2% Fat Milk, Egg, Italian Bread. Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), American Cheese, Multigrain Bread. Dinner: Watermelon, Tomatoes, Whole Grain Brown Rice Mix Multigrain Pilaf, Parmesan Cheese (Grated), Bread Crumbs (Seasoned), Sour Cream, Cooked Flounder. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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