Weigh In record (no journal entry) for 16 January 2016
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1164 kcal
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Fat: 55.00g | Prot: 55.75g | Carb: 94.75g.
Breakfast: Spicy Egg Mcmuffin. Lunch: Sargento Natural Cheese Pepper Jack( Sliced Monterey Jack Natural Cheese with Jalapeño & Habanero Peppers), Wolf Brand Chili with Beans. Dinner: Texas Best Organic Brown Jasmine Rice, Birds Eye Oriental Stir-fry. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.0 lb a week
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