Weigh In record (no journal entry) for 04 October 2011
|
153.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1247 kcal
|
Fat: 51.95g | Prot: 57.38g | Carb: 141.20g.
Breakfast: nectarine, egg, great value turkey bacon. Lunch: pasta salad, turkey deli meat, classic barbecue potato chips. Dinner: Diet Orange Soda, Chicken Drumstick Meat and Skin (Broilers or Fryers), fat free italian dressing, Crumbled Feta Cheese, Spinach. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|