Weigh In record (no journal entry) for 04 October 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2009 kcal
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Fat: 80.19g | Prot: 144.74g | Carb: 190.99g.
Breakfast: Milk (Nonfat), Miracle Whip Light, Egg, Bagel Thins Whole Wheat, Chocolate Protein Shake, Crunchy Peanut Butter, Bagel Thins Whole Wheat, Sugar Free Concord Grape Jam. Lunch: Chocolate Protein Shake, Sesame Chicken. Dinner: Ranch Dressing & Dip, 100% Real Bacon Ready to Serve, Egg, Battered Alaskan Halibut Fillets. Snacks/Other: Tree Top Fruit Snacks, Chocolate Pudding Snack Pack. more...
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losing 12.6 lb a week
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