Weigh In record (no journal entry) for 04 October 2011
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1673 kcal
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Fat: 79.25g | Prot: 100.00g | Carb: 153.50g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: light string cheese, filled pretzels. Dinner: Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chick-n-Strips (4 Count). more...
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2676 kcal
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Activities & Exercise:
stroler walk - 35 minutes, bootcamp - 53 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 57 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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