Weigh In record (no journal entry) for 16 January 2016
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213.4 lb
Lost so far: 29.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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826 kcal
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Fat: 52.13g | Prot: 63.43g | Carb: 29.15g.
Breakfast: Green Tea, Chili Powder, Great Value Sharp Cheddar Cheese, Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, Celery, Chicken Breast. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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losing 1.9 lb a week
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