Weigh In record (no journal entry) for 04 October 2011
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1639 kcal
|
Fat: 81.27g | Prot: 111.99g | Carb: 109.28g.
Breakfast: Pure Almond Milk - Original, Bran Flakes. Lunch: Dinner Salad - House, Chicken Enchilada Soup (Bowl). Dinner: crab, butter, dinner roll, chicken breast, scalloped potatoes. Snacks/Other: nut-rition energy bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|