Weigh In record (no journal entry) for 04 October 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2403 kcal
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Fat: 46.69g | Prot: 58.39g | Carb: 454.48g.
Breakfast: Frozen Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz). Dinner: Breaded Chicken Breast Nuggets with Rib Meat, Mountain Dew (12 fl oz), Shoestrings French Fried Potatoes. Snacks/Other: Vanilla Cone (Medium), Mountain Dew (12 fl oz). more...
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3308 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.7 lb a week
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