Weigh In record (no journal entry) for 16 January 2016
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208.0 lb
Lost so far: 8.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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408 kcal
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Fat: 15.32g | Prot: 13.17g | Carb: 53.31g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Log Cabin Maple Syrup, Farmland Foods Lower Sodium Bacon, Buttermilk Pancakes. more...
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losing 3.5 lb a week
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