Weigh In record (no journal entry) for 16 January 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1718 kcal
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Fat: 48.86g | Prot: 58.44g | Carb: 262.39g.
Breakfast: Cantaloupe Melons. Lunch: Popcorners Popped Corn Chips, M & M's Milk Chocolate Candies, Hamburger on Bun. Dinner: Snack Pack Chocolate Pudding, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Becel Light Margarine, Green String Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Tim Hortons Blueberry Muffin, Cotton Candy, Bolthouse Farms Mango Lemonade. more...
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steady weight
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